A magic food to recover from tiredness

TV programs about health and wellness are so popular in Japan. actually it is a big trend.Each network channel has this kind of program, Omoikkiri TV(JP) in NTV, (this very good page about "Changing Trends in Taste" talks about this TV show). Aruaru daijiten(JP) in FUJI (this page about "Soba" talks about this TV sho). Tameshite Gatten in NHK (I talked about Ebisawa yesterday. and he decided to finally resign last night!! ) etc,. Then the day after those TV programs, the food they talked about disappeared from the shops sometimes. I mean If Aruaru Daijiten says Black soy beans works very well for your diet, in the next day I found there were no black beans in the supermarket when I went there after work. If Omoikkiri TV says freezed Aloe vera works to cut down the level of neutral fat a lot, not only the edible aloe disappeaers from the shop. This is true story. I will introduce some good information in my magazine part in the future, today I will introduce one, and actually I feel it is true and has worked very well for me too.

To Recover from tiredness, Pudding with White sesame! To recover from your physical fatigue, you need to take sugar and protein and a balance of those two is important. A Pudding has a good balance of sugar and protein because of its materials; milk, egg, and sugar. And also milk and egg are rich in Vitamin B1, which works for the absorption of sugar. Moreover caramel sauce has Melanoidin, which works to melt and degrade the fatigue factor and the lactic acid in your blood. White Sesame's sesaminol will increase the synergy effect with pudding,  causing your recovery speed to increase more. This idea ranked in No.4 in a popular ranking of over 19000 kinds of Omoikkiri TV's health methods.

Yes I tried this when I had over night to work before, and it worked well. So sesame pudding(I like the Black sesami one) is very popular in Japan, but you can add sesami or sesame paste to your regular pudding, no problem. In Japan, sweet sesame paste for toast is very popular.   Okaaaaaay, when you are so tired, please try this magic :-)

Comments

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[tiredness]

Experts say that 10% of us at any one time are suffering from persistent tiredness. Persistent tiredness is more common among women than men. General Practitioners say they regularly see patients who come in complaining of severe tiredness.

As a consequence of our busy and stressful modern lifestyles, most of us will at some time experience tiredness. On most occasions, fatigue can be relieved after a good night's sleep. However, this is not the case for everybody. Some people find that tiredness becomes a chronic problem which undermines their day-to-day functioning - i.e. it significantly affects their quality of life.

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[crystallime]

Hi! I enjoy your blog! Would like to try some of the things you mentioned! Welcome to my blog too if you have time!

[Huang]

In Singapore, it has become increasingly easy to get satchets of instant breakfast black sesame drink. Mainly Taiwanese brands.

There is a sesame paste (texture looks like peanut butter) made into dipping sauce for Sichuan's famous numbling hotpot 麻辣火鍋.

[robert]

heh heh..hey Rob..you could read my blog..that always helps me fall asleep...actually I dont have a blog, but you can only imagine the kind of extra strength sedative that might be. ( imagine your startup screen and multiply that by 50)..did I hear snoring? Try Valerian, if you can find it (usually in health food stores) it works pretty well, though I would avoid taking more than the recommended dosage because the next morning you will be all foggy until around mid- afternoon. It stinks, but it works really well. Also the stimulant/depressant balancing act will add to your sleep cycle problems, your body is trying to establish a rhythm and the different mixes are working against your natural cycles. cocoa is magic indeed, but when you get to be Oyaji like me..cocoa becomes a lover with arms tightly wrapped around your midsection so that all your t-shirts fit oddly. Oh we still have the occasional chat, but I only see her, when I am starved for attention. Sweet Cocoa, my comfort, my forbidden love...I remember the times we had, with the marshmallows, that time you decided to have coffee and kahlua with me..wasn't that fun?..Oh I miss you so... (as homework this week in Oyaji class we were told to write a sonnet of some food or beverage item which made us act like love starved teenagers, I think I will write about Cocoa. this exercise is to increase our familiarity with the Oyaji sense of humor, I'm told by the end of this semester I will be able to tell an Oyaji joke and be the only one laughing, which I guess is the point.)anyway rob..that is my suggestion if you like, as for this post, I am both a fan of sesame and of pudding, and I dont think I will wait to become tired before I try this. it sounds quite delicious!
open sesame! *clap clap*...I'm so frickin simple. ;p

[Rob]

uuhhh.. my girlfriend like the kuro-goma stuff.. I'm not a big fan. To wake myself up in the morning, I just grab myself a "Morning Shot" from the vending machine. (I like the commercial with Yurinko) but what I REALLY need is something to make me fall asleep.. Coffee keeps me awake during the day and beer keeps me going at night but when I get home, i can't fall asleep before 2:00! Let me know if you have any advice.
P.S. Do you know the power of Cocoa? Never have a futsukayoi again!

________
Hi Rob

This is Mari, I checked some on internet. then I have found this three tips.
-drink "banana milk"
-use blue stuff in your bed room
-use Lemon, its aroma works
I hope this work for you.

[Jonny Angel]

Sesame is kind of popular here in California, too, and sometimes even added to yogurt, like you mention.

[Claire （クレア）]

おいしいそうです！ I really like sesame, but pudding is hard for me to eat because of the milk. Maybe I should try sesame and yogurt instead. Most of the sesame paste here is called "tahini" and is used in Middle Eastern cooking. I have never seen sweetened sesame paste, but I will look for it! I can use such delicious magic often.

Here is a recipe I found in a book called "Inner Peace, Outer Beauty: Natural Japanese Health and Beauty Secrets Revealed" that is supposed to prevent grey hair, nourish hair, and eliminate wrinkles and spots on skin:

1. Roast 15cc of black sesame seeds by heating over medium flame for 1 to 2 minutes in a heavy skillet, stirring constantly. They are ready when they become aromatic. Grind them with a mortar and pestle.

2. Mix 30cc kuzu powder with 300ml of spring water in a nonmetal pan and cook over low flame until the mixture looks thick and translucent. Add sesame and simmer briefly while stirring.

The tea should be thick but easily poured. To thin, add a little boiling water, stirring it in well. Drink as is or with a little kurosato (black sugar) or honey. Take daily for three months or longer.

The author of this book says that "certain black-haired Japanese grandmothers of my acquaintaince claim great success with this method." I have made this, but did not do it for 3 months. I should try doing it for 3 months! It is very tasty, although the kuzu is somewhat expensive and hard to find here.