I found this article on the car card advertising of Shukan Gendai. Then I went to the super market on my way home and bought two cabbages.
Dr. Yanase of Nagoya Univ created this cabbage diet and he actually has lost over 30 kg. It is very easy. Eat 1/6th of a cabbage by size before your regular meal. The basic rule is to cut them into 5cm squares and eat these squares raw with light dressing like lemon juice and pepper. When you eat it, chew as many times as you can. If possible, you should eat it before every meal, but otherwise, before dinner alone is fine. When you are tired of raw cabbage, you may try it boiled, pickled, or cooked with pepper, but raw cabbage is always the best.
This is an explanation of the Cabbage Soup Diet, including how it works and its safety. Thanks for the share. http://www.hcgdietstv.com
Posted by: Account Deleted | Saturday, May 26, 2012 at 12:13 AM
Mari I put "raw cabbage diet" in the google search and it brought up your blog site. I'm very proud of you, Judy
Posted by: Judy Gatke | Friday, February 16, 2007 at 09:52 AM
yes, this is very natural and good diet, please try and let me know the result.
Posted by: Mari | Friday, November 24, 2006 at 11:49 AM
I can understand this. Actually, it would probably be one of the most healthy weight-loss diets available.
Go cabbage! Fight!
Posted by: Ryan A | Thursday, November 23, 2006 at 02:19 AM